The Greek Hormone method

How ancient Greeks/Spartans used training, diet, and lifestyle to naturally boost their "power hormones." And you can achieve this too!
• Modern Science Meets Ancient Wisdom: Learn practical, science-backed "biohacks" to reverse the decline in modern men's hormone levels.
• Understand how testosterone, HGH, and DHT work together to build muscle, increase energy, and enhance your overall well-being. Reclaim Your Masculine Edge: Learn how to combat the factors that lower your hormones, like poor diet, lack of exercise, and stress.
• Build a Godlike Physique: Get practical strategies for building muscle, losing fat, and achieving the powerful, confident presence of a Greek hero.
• Actionable steps: Provides easy to follow steps that can be implemented into your daily routine.
• Testosterone Deep Dive: Learn how testosterone impacts strength, confidence, and energy, and how to recognize the signs of low testosterone.
• HGH Benefits: Discover how HGH promotes muscle growth, fat loss, and cellular regeneration, helping you feel younger and stronger DHT Dominance: Understand how DHT influences facial structure, confidence, and aggression, and how to naturally boost its production. Cortisol and Dopamine control: Learn ancient and modern techniques to control stress, and boost your motivation.


The Spartan Sleep Protocol: Did you know that deep, restorative sleep is crucial for maximizing testosterone? In "The Greek Hormone Method," you'll learn the secrets to the Spartan Sleep Protocol, ensuring you wake up feeling energized and ready to conquer the day.
• Sunlight & The Myth of Apollo: Also you will learn how getting enough sunlight can supercharge your testosterone levels, and why vitamin D is so important.
• Feeding the Gods: Chapter 4 covers the best foods to eat to naturally enhance your DHT production.
• Stoic & Spartan Strategies for Stress Control: You will learn mental techniques that the ancient philosophers and warriors used to maintain a calm and focused mind.
• Training Like a Gladiator: Learn how strength, sprinting, and explosive workouts can elevate your hormone levels.